Base1-2021-Tempo(Ritmo)

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 15Popularity

About this workout

The 212 tempo workout features a solid 2 x 10-minute main set at 85% FTP, ideal for building aerobic durability and making those mid-week rides feel a bit less gnarly. This classic z3 tempo session is your go-to for sub-threshold endurance that stretches out climbs and sharpens your overall fitness.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 5 min @ 60% (60w)
  • 10 min @ 85% (85w)
• Rest 5 min @ 60% (60w)
• 7 min @ 55% (55w)
• 7 min @ 50% (50w)
• 6 min @ 45% (45w)