Base1-2021-Endurance(Resistencia)V2

• Cycling
• 1hTime
• 32Stress
• 0.56Intensity
• 305Popularity

About this workout

This classic endurance session builds your aerobic engine with a steady pace perfect for base miles, making it an essential part of any training plan. Incorporate it into your routine to ensure you have the stamina for long rides and challenging climbs ahead.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 4X
  • 8 min @ 60% (60w)
  • Rest 4 min @ 50% (50w)
• 2 min @ 50% (50w)