Base Z2-Z3

• Cycling
• 1h 13mTime
• 34Stress
• 0.53Intensity
• 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a tough workout, helping you clear out fatigue while still benefiting from time in Z2 and Z3. Use it as a mid-week staple to maintain aerobic endurance without overdoing it, balancing your training between Z2 and Z3 efforts.

Workout structure

• Warm-Up 25 min @ 50% (50w)
• 30 min @ 56% (56w)
• Cooldown 18 min @ 50% (50w)