Base Z2 Intervals 45min
- Cycling
- 45mTime
- 34Stress
- 0.67Intensity
- 15Popularity
About this workout
45 min base endurance with Z2 intervals
Workout structure
- Warm-Up 10 min @ 50-65% (50-65w)
- Active 8 min @ 70% (70w)
- Active 2 min @ 55% (55w)
- Active 8 min @ 73% (73w)
- Active 2 min @ 55% (55w)
- Active 8 min @ 76% (76w)
- Active 2 min @ 55% (55w)
- Cooldown 5 min @ 60-45% (60-45w)