Base Z1 y Z2 relax

• Cycling
• 55mTime
• 37Stress
• 0.64Intensity
• 40Popularity

About this workout

This steady endurance session in Z1 and Z2 is perfect for building your aerobic engine while keeping the effort relaxed and conversational, making it an ideal mid-week staple for those long rides ahead. Incorporate this Garmin Z1 and Z2 training to ensure your base miles set you up for success when the pace picks up in group rides.

Workout structure

• 10 min @ 55% (55w)
• 15 min @ 65% (65w)
• 10 min @ 70% (70w)
• 15 min @ 65% (65w)
• 5 min @ 50% (50w)