Base Z1 y Z2

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 45Popularity

About this workout

This steady endurance session in Z1 and Z2 is your bread-and-butter workout for building a solid aerobic engine, perfect for those long rides or when you're just rolling with friends. Incorporate this 60-minute session into your routine to develop the base miles that compound over time, ensuring you're ready for tougher challenges ahead.

Workout structure

• 10 min @ 60% (60w)
• 15 min @ 70% (70w)
• 15 min @ 75% (75w)
• 15 min @ 70% (70w)
• 5 min @ 55% (55w)