base y pulso

• Cycling
• 1hTime
• 47Stress
• 0.68Intensity
• 28Popularity

About this workout

This steady tempo session builds your aerobic durability just below threshold, making it an essential mid-week staple to prepare you for longer climbs and sustained efforts. It's perfect for those looking to stretch out their endurance without pushing too hard.

Workout structure

• Warm-Up 8 min @ 55% (55w)
• 10 min @ 75% (75w)
• Cooldown 8 min @ 55% (55w)
• 10 min @ 80% (80w)
• 8 min @ 55% (55w)
• 10 min @ 75% (75w)
• 6 min @ 55% (55w)