Base workout

• Cycling
• 2h 0mTime
• 131Stress
• 0.81Intensity
• 15Popularity

About this workout

This threshold workout features two sets of 4-minute efforts at 93.4% FTP, perfect for simulating the pace you’ll sustain during weekly group rides and time trials. It's a solid choice for building your sustainable power and preparing for those tough race efforts or long climbs.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 68% (68w)
• 2X
  • 3 min @ 93% (93w)
  • Rest 2 min @ 85% (85w)
• 3 min @ 60% (60w)
• 2X
  • 3 min @ 93% (93w)
  • Rest 2 min @ 85% (85w)
• 3 min @ 60% (60w)
• 2X
  • 4 min @ 93% (93w)
  • Rest 3 min @ 85% (85w)
• 4 min @ 60% (60w)
• 2X
  • 4 min @ 93% (93w)
  • Rest 3 min @ 85% (85w)
• 4 min @ 60% (60w)
• 2X
  • 3 min @ 93% (93w)
  • Rest 2 min @ 85% (85w)
• 3 min @ 60% (60w)
• 2X
  • 3 min @ 93% (93w)
  • Rest 2 min @ 85% (85w)
• 5 min @ 60% (60w)
• 5 min @ 52% (52w)
• 5 min @ 43% (43w)