Threshold

base wk1 No3

  • Cycling
  • 1h 9mTime
  • 87Stress
  • 0.87Intensity
  • 40Popularity

About this workout

This workout features a solid main set of two 15-minute efforts at 92% FTP, perfect for building the sustainable power you need on weekly group rides and time trials. It's a classic threshold session that strengthens your ability to hold a tough pace when it counts, helping you define your FTP and elevate your performance.

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Workout structure

  • 15 min @ 70-85% (70-85w)
  • 2X
    • 15 min @ 92% (92w)
    • 2 min @ 70% (70w)
  • 15 min @ 92% (92w)
  • 5 min @ 70% (70w)