Threshold

Base Training - Sweet Spot #2

  • Cycling
  • 1h 5mTime
  • 72Stress
  • 0.82Intensity
  • 4,145Popularity

About this workout

This sweet spot workout focuses on two sets of 2-minute efforts at 92% FTP, perfectly simulating the sustainable power you'll need during intense group rides and time trials. It's your go-to for improving FTP with a solid training return that won't leave you wrecked for the next day.

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Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 2 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 2 min @ 90% (90w)
  • 2 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 2X
    • 2 min @ 90% (90w)
    • 2 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 2X
    • 2 min @ 90% (90w)
    • 2 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 5 min @ 40-30% (40-30w)