Threshold

Base Training - Sweet Spot #2

  • Cycling
  • 1h 5mTime
  • 72Stress
  • 0.82Intensity
  • 627Popularity

About this workout

This sweet spot workout features two sets of 2-minute efforts at 92% FTP, designed to push your threshold while maximizing training return with manageable fatigue. It's perfect for building the sustainable power needed during those weekly group rides or time trials when you need to hold a solid pace.

Postmeister

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 5 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 2 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 2 min @ 90% (90w)
  • 2 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 2X
    • 2 min @ 90% (90w)
    • 2 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 2X
    • 2 min @ 90% (90w)
    • 2 min @ 92% (92w)
  • 2 min @ 90% (90w)
  • 2 min @ 94% (94w)
  • 5 min @ 40-30% (40-30w)