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Base Training - Sweet Spot #1

  • Cycling
  • 1h 5mTime
  • 71Stress
  • 0.81Intensity
  • 13KPopularity

About this workout

This sweet spot workout packs 25 intervals at 92% FTP with generous recoveries, making it a classic choice for building FTP without the burnout. Perfect for those time-crunched cyclists looking to boost their performance on group rides and time trials.

Postmeister

Workout structure

  • 5 min @ 50-60% (50-60w)
  • 2 min @ 70% (70w)
  • 2 min @ 85% (85w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 3 min @ 40% (40w)
  • 1 min @ 94% (94w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 1 min @ 92% (92w)
  • 1 min @ 94% (94w)
  • 5 min @ 40-30% (40-30w)