Base Training - Sweet Spot #1
7-minute sets of decreasing then increasing watts between 88-94% FTP
- Author: Postmeister
- Sport: bike
- Duration: 65 min
- Dominant zone: Threshold
- Intensity: 0.81
- Created: 2019-11-18T12:48:27.063Z
- Updated: 2026-05-14T00:09:52.603Z
Structure
- 5 min @ 50-60% (50-60w)
- 2 min @ 70% (70w)
- 2 min @ 85% (85w)
- 1 min @ 94% (94w)
- 3 min @ 50% (50w)
- 1 min @ 94% (94w)
- 1 min @ 92% (92w)
- 1 min @ 90% (90w)
- 1 min @ 88% (88w)
- 1 min @ 90% (90w)
- 1 min @ 92% (92w)
- 1 min @ 94% (94w)
- 3 min @ 40% (40w)
- 1 min @ 94% (94w)
- 1 min @ 92% (92w)
- 1 min @ 90% (90w)
- 1 min @ 88% (88w)
- 1 min @ 90% (90w)
- 1 min @ 92% (92w)
- 1 min @ 94% (94w)
- 3 min @ 40% (40w)
- 1 min @ 94% (94w)
- 1 min @ 92% (92w)
- 1 min @ 90% (90w)
- 1 min @ 88% (88w)
- 1 min @ 90% (90w)
- 1 min @ 92% (92w)
- 1 min @ 94% (94w)
- 3 min @ 40% (40w)
- 1 min @ 94% (94w)
- 1 min @ 92% (92w)
- 1 min @ 90% (90w)
- 1 min @ 88% (88w)
- 1 min @ 90% (90w)
- 1 min @ 92% (92w)
- 1 min @ 94% (94w)
- 3 min @ 40% (40w)
- 1 min @ 94% (94w)
- 1 min @ 92% (92w)
- 1 min @ 90% (90w)
- 1 min @ 88% (88w)
- 1 min @ 90% (90w)
- 1 min @ 92% (92w)
- 1 min @ 94% (94w)
- 5 min @ 40-30% (40-30w)