Aerobic Endurance
- Cycling
- 2h 0mTime
- 76Stress
- 0.62Intensity
- 2,465Popularity
About this workout
This steady endurance session is perfect for building your aerobic engine and improving your aerobic threshold over those long rides. Consider it the bread-and-butter workout that lays the foundation for your fitness, making your climbs easier and your rides more enjoyable.
Workout structure
- 3 min @ 50% (50w)
- 3 min @ 55% (55w)
- 2X
- 3 min @ 60% (60w)
- 3 min @ 65% (65w)
- 2 min @ 62% (62w)
- 1 min @ 60% (60w)
- 3 min @ 65% (65w)
- 3 min @ 61% (61w)
- 1 min @ 57% (57w)
- 3 min @ 63% (63w)
- 2 min @ 65% (65w)
- 2 min @ 58% (58w)
- 3 min @ 62% (62w)
- 2 min @ 58% (58w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 1 min @ 62% (62w)
- 3 min @ 64% (64w)
- 1 min @ 61% (61w)
- 3 min @ 65% (65w)
- 1 min @ 57% (57w)
- 3 min @ 61% (61w)
- 2 min @ 58% (58w)
- 3 min @ 61% (61w)
- 2 min @ 65% (65w)
- 3 min @ 60% (60w)
- 2 min @ 65% (65w)
- 1 min @ 61% (61w)
- 4 min @ 64% (64w)
- 3 min @ 62% (62w)
- 1 min @ 60% (60w)
- 3 min @ 65% (65w)
- 2 min @ 59% (59w)
- 3 min @ 62% (62w)
- 2 min @ 65% (65w)
- 2 min @ 61% (61w)
- 3 min @ 64% (64w)
- 2 min @ 58% (58w)
- 1 min @ 60% (60w)
- 3 min @ 65% (65w)
- 1 min @ 61% (61w)
- 3 min @ 63% (63w)
- 2 min @ 60% (60w)
- 1 min @ 57% (57w)
- 3 min @ 64% (64w)
- 1 min @ 61% (61w)
- 3 min @ 65% (65w)
- 2 min @ 60% (60w)
- 5 min @ 50-40% (50-40w)