Base Training - Aerobic Endurance #4

• Cycling
• 1h 5mTime
• 50Stress
• 0.68Intensity
• 255Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building a solid aerobic engine, perfect for long rides or gradually stretching out those climbs. Use it as a time-pressed training staple to keep your fitness foundation strong while preparing for more intense efforts.

Workout structure

• 15 min @ 50-65% (50-65w)
• 15 min @ 70% (70w)
• 15 min @ 65% (65w)
• 15 min @ 75% (75w)
• 5 min @ 75-50% (75-50w)