Base Training - Aerobic Endurance #5

• Cycling
• 1hTime
• 44Stress
• 0.66Intensity
• 2,299Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, perfect for those long rides or early-season base training. Incorporate it into your routine as a reliable foundation for the miles ahead, ensuring your fitness is primed for tougher efforts down the road.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 55% (55w)
• 2X
  • 13 min @ 65% (65w)
  • 13 min @ 70% (70w)
• 2 min @ 65-40% (65-40w)