Base Training - Aerobic Endurance #3

• Cycling
• 1h 5mTime
• 50Stress
• 0.68Intensity
• 150Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a classic 65-minute ride, perfect for those long miles on a group ride or setting the foundation for tougher workouts. Incorporate this mid-week staple to enhance your endurance and prepare for the challenges ahead.

Workout structure

• 8 min @ 50-67% (50-67w)
• 12 min @ 67% (67w)
• 12 min @ 70% (70w)
• 13 min @ 65% (65w)
• 12 min @ 75% (75w)
• 8 min @ 75-50% (75-50w)