Base torre-1

• Cycling
• 1hTime
• 30Stress
• 0.55Intensity
• 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday’s fatigue. A classic choice for 1/3x15 or grundlagenausdauer 1, it helps you bounce back and set up for tomorrow's hard efforts.

Workout structure

• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 4 min @ 53% (53w)
• 2 min @ 62% (62w)
• 2 min @ 30% (30w)
• 2 min @ 40% (40w)
• 4 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 4 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 30% (30w)
• 2 min @ 50% (50w)
• 4 min @ 65% (65w)
• 2 min @ 85% (85w)
• 2X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)