Base Tempo Crisscross

• Cycling
• 55mTime
• 63Stress
• 0.83Intensity
• 125Popularity

About this workout

The Base Tempo Crisscross workout features 3 sets of hard-hitting 90-second intervals at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. This classic threshold session helps you nail down that z3 tempo while boosting your performance ceiling.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 1 min @ 55% (55w)
• 3X
  • 1:30 min @ 100% (100w)
  • 1:30 min @ 85% (85w)
• 5 min @ 55% (55w)
• 3X
  • 1:30 min @ 100% (100w)
  • 1:30 min @ 85% (85w)
• 5 min @ 55% (55w)
• 3X
  • 1:30 min @ 100% (100w)
  • 1:30 min @ 85% (85w)
• 1 min @ 55% (55w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)