Base Tempo

• Cycling
• 47mTime
• 43Stress
• 0.74Intensity
• 140Popularity

About this workout

This 47-minute base tempo workout features a solid main set of 4-minute efforts at 80% FTP, perfect for building your aerobic durability and extending your endurance for those gnarly climbs. It's a classic mid-week staple that keeps you strong without overcooking, ensuring you're ready for the demands of your next group ride or race.

Workout structure

• 4 min @ 55% (55w)
• 1 min @ 40% (40w)
• 4X
  • 1 min @ 90% (90w)
  • 1 min @ 60% (60w)
• 4X
  • 4 min @ 80% (80w)
  • 2 min @ 50% (50w)
• 2 min @ 110% (110w)
• 2 min @ 40% (40w)
• 6 min @ 55% (55w)