Base surge #2

• Cycling
• 50mTime
• 52Stress
• 0.79Intensity
• 96Popularity

About this workout

Base surge #2 delivers a solid tempo workout with sustained efforts that build your aerobic durability while pushing your limits. This session is perfect for those mid-week rides where you want to stretch out climbs without overcooking, keeping your fitness on track for upcoming group rides or races.

Workout structure

• 10 min @ 70% (70w)
• 5 min @ 55% (55w)
• 4X
  • 20 sec @ 110% (110w)
  • Rest 2:40 min @ 88% (88w)
• 3 min @ 55% (55w)
• 4X
  • 20 sec @ 110% (110w)
  • Rest 2:40 min @ 88% (88w)
• 8 min @ 50% (50w)