Base - Strength Set 1
- Cycling
- 1h 8mTime
- 65Stress
- 0.76Intensity
- 511Popularity
About this workout
This threshold workout features three intervals of 3 minutes at 90% FTP, perfect for building the solid power needed during weekly group rides and time trials. It's a classic strength set to enhance your sustainable effort and define your FTP while improving your endurance capacity.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 54% (54w)
- 1 min @ 57% (57w)
- 1 min @ 60% (60w)
- 1 min @ 63% (63w)
- 1 min @ 66% (66w)
- 1 min @ 70% (70w)
- 4X
- 1 min @ 105% (105w)
- 1 min @ 55% (55w)
- 5 min @ 40% (40w)
- 3X
- 3 min @ 90% (90w)
- 1 min @ 105% (105w)
- 4 min @ 55% (55w)
- 20 min @ 75% (75w)
- 1 min @ 50% (50w)
- 1 min @ 43% (43w)
- 1 min @ 38% (38w)
- 1 min @ 30% (30w)