Base - Steady Ride

• Cycling
• 1h 16mTime
• 56Stress
• 0.67Intensity
• 65Popularity

About this workout

This steady endurance ride is a classic choice for building your aerobic engine, perfect for those recovery days or longer Zone 2 rides. It’s indispensable for accumulating base miles that will pay off in your next big effort.

Workout structure

• 12 min @ 50-70% (50-70w)
• 2X
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 3X
  • 2 min @ 50% (50w)
  • 10 min @ 50-80% (50-80w)
• 3 min @ 50% (50w)