Base - Steady Ride

Author: Innocentipac
Sport: bike
Duration: 76 min
Dominant zone: Endurance
Intensity: 0.67
Created: 2020-03-29T22:38:34.822Z
Updated: 2026-04-22T10:42:39.341Z

Structure

12 min @ 50-70% (50-70w)
2X
- 5 min @ 70% (70w)
- 5 min @ 75% (75w)
5 min @ 70% (70w)
3X
- 2 min @ 50% (50w)
- 10 min @ 50-80% (50-80w)
3 min @ 50% (50w)