Tempo

Base: Semana 1-4 dia 2

  • Cycling
  • 1h 1mTime
  • 72Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This classic tempo workout features three 15-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for longer climbs or steady group rides. It's a time-efficient way to boost your endurance, making it an essential mid-week staple that fits seamlessly into your training plan.

Lebene

Workout structure

  • 5 min @ 55% (55w)
  • 3X
    • Open-ended 15 min @ 90% (90w)
    • Rest 2 min @ 55% (55w)
  • 5 min @ 55% (55w)