Base S5 D4 Z1 22' Z2 35' Z3 13'Author: delianaSport: bikeDuration: 70 minDominant zone: TempoIntensity: 0.64Created: 2020-04-15T18:44:09.980ZUpdated: 2026-04-22T10:43:14.246ZStructure5 min @ 41% (41w)5 min @ 45% (45w)15 min @ 57% (57w)5 min @ 81% (81w)10 min @ 61% (61w)5 min @ 85% (85w)10 min @ 63% (63w)3 min @ 88% (88w)2 min @ 49% (49w)5 min @ 41% (41w)5 min @ 31% (31w)