Base S5 D4 Z1 22' Z2 35' Z3 13'

• Cycling
• 1h 10mTime
• 48Stress
• 0.64Intensity
• 45Popularity

About this workout

This steady tempo session combines easy Z1 and Z2 work with a solid Z3 push, making it ideal for building aerobic durability and preparing for longer climbs. Perfect for mid-week training, it balances intensity without overcooking, ensuring you're ready for the demands of your next group ride or race day.

Workout structure

• 5 min @ 41% (41w)
• 5 min @ 45% (45w)
• 15 min @ 57% (57w)
• 5 min @ 81% (81w)
• 10 min @ 61% (61w)
• 5 min @ 85% (85w)
• 10 min @ 63% (63w)
• 3 min @ 88% (88w)
• 2 min @ 49% (49w)
• 5 min @ 41% (41w)
• 5 min @ 31% (31w)