Base Ride - Week 2 Feb - 75 minutes

• Cycling
• 1h 15mTime
• 52Stress
• 0.64Intensity
• 250Popularity

About this workout

This steady endurance ride is the bread-and-butter of your training, keeping your aerobic engine running smoothly for those long weekend adventures. It's the perfect way to build base miles without overdoing it, setting you up for stronger performances as the season unfolds.

Workout structure

• 10 min @ 50-70% (50-70w)
• 6X
  • 5 min @ 70% (70w)
  • 5 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)