Base Ride - December Week 2 - 1hr

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 75Popularity

About this workout

This solid 60-minute tempo session builds your aerobic durability below threshold, making it a perfect mid-week staple for maintaining fitness without overexerting. Ideal for stretching out climbs or sustaining pace during group rides, this workout keeps your legs turning smoothly while setting the stage for tougher efforts ahead.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 2 min @ 50% (50w)
• 10 min @ 50-90% (50-90w)
• 10 min @ 90-50% (90-50w)
• 2 min @ 50% (50w)
• 8 min @ 75% (75w)
• 2 min @ 85% (85w)
• 6 min @ 85-50% (85-50w)