BASE - RESETING

• Cycling
• 1h 40mTime
• 60Stress
• 0.60Intensity
• 15Popularity

About this workout

This steady endurance session is your foundation for building a solid aerobic engine, perfect for long rides or those days when you want to stretch your legs without pushing too hard. Think of it as the bread-and-butter of your training routine, essential for compounding fitness over time.

Workout structure

• 5X
  • 19 min @ 60% (60w)
  • Rest 1 min @ 59% (59w)