base picante

• Cycling
• 1hTime
• 40Stress
• 0.63Intensity
• 15Popularity

About this workout

This gnarly anaerobic workout features short bursts of savage power with 5-second efforts at 200% FTP, perfect for building the kick to close gaps and raw sprinting strength. Use it to sharpen your top-end punch for race kicks or to spice up your training routine.

Workout structure

• Warm-Up 8 min @ 50% (50w)
• 5 sec @ 200% (200w)
• Cooldown 1 min @ 55% (55w)
• 5 sec @ 200% (200w)
• 1 min @ 55% (55w)
• 9 min @ 62% (62w)
• 7 min @ 67% (67w)
• 2 min @ 80% (80w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 7 min @ 67% (67w)
• 2X
  • 5 sec @ 200% (200w)
  • 1 min @ 55% (55w)
• 5 sec @ 200% (200w)
• 9 min @ 62% (62w)
• 9:35 min @ 50% (50w)