tempo

Base Pace

  • Cycling
  • 1h 1mTime
  • 57Stress
  • 0.75Intensity
  • 35Popularity

About this workout

This classic tempo workout focuses on building aerobic durability with sustained efforts at 80% FTP, perfect for mid-week rides or extending your climbing prowess. It’s an essential staple for developing sub-threshold endurance without overdoing it, allowing you to power through long rides or tough group sessions.

LL480

Workout structure

  • 5 min @ 50% (50w)
  • 3X
    • 15 min @ 80% (80w)
    • 3 min @ 50% (50w)
  • 2 min @ 50% (50w)