Endurance

Base Miles (MyWhoosh)

  • Cycling
  • 42mTime
  • 31Stress
  • 0.66Intensity
  • 20Popularity

About this workout

This classic MyWhoosh workout focuses on steady endurance, providing the base miles that are essential for building your aerobic engine. Perfect for those mid-week rides or long days in the saddle, it lays the groundwork for stronger performances down the line.

psha__

Workout structure

  • Active 5 min @ 40-70% (40-70w)
  • Active 1 min @ 50% (50w)
  • 3X
    • Active 5 min @ 62% (62w)
    • Rest 5 min @ 75% (75w)
  • Active 1 min @ 50% (50w)
  • Active 5 min @ 66-40% (66-40w)