Base Miles

• Cycling
• 42mTime
• 31Stress
• 0.66Intensity
• 97Popularity

About this workout

This steady endurance session is the bread-and-butter of your training, perfect for building a solid aerobic engine during those long, cruisy rides. Incorporate it into your routine to ensure you have the stamina for tougher climbs and sustained efforts ahead.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 49% (49w)
• 1 min @ 55% (55w)
• 1 min @ 61% (61w)
• 1 min @ 70% (70w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 62% (62w) 85 rpm
  • 5 min @ 75% (75w) 95 rpm
• 1 min @ 50% (50w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 50% (50w)
• 1:15 min @ 40% (40w)