Base Miles #3

• Cycling
• 43mTime
• 35Stress
• 0.69Intensity
• 130Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with 44 minutes of solid, conversational riding. It's a classic mid-week staple that sets the foundation for those long climbs and helps you prepare for tougher workouts ahead.

Workout structure

• 1:15 min @ 42% (42w)
• 1:15 min @ 53% (53w)
• 1:15 min @ 60% (60w)
• 1:15 min @ 70% (70w)
• 5 min @ 65% (65w)
• 2 min @ 73% (73w)
• 5 min @ 73% (73w)
• 2 min @ 68% (68w)
• 1:50 min @ 65% (65w)
• 3 min @ 65% (65w)
• 2:30 min @ 66% (66w)
• 2:30 min @ 75% (75w)
• 10 min @ 73% (73w)
• 1 min @ 75% (75w)
• 1 min @ 65% (65w)
• 1 min @ 58% (58w)
• 1 min @ 51% (51w)
• 1 min @ 41% (41w)