Base Miles #2

• Cycling
• 44mTime
• 33Stress
• 0.66Intensity
• 125Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 45 minutes of base miles. It's an essential mid-week staple that prepares you for longer rides and helps you maintain a consistent pace on those rolling group rides.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 51% (51w)
• 1 min @ 58% (58w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 50% (50w)
• 5 min @ 64% (64w)
• 5 min @ 71% (71w)
• 2:30 min @ 71% (71w)
• 2X
  • 2:30 min @ 62% (62w)
• 2:30 min @ 71% (71w)
• 5 min @ 74% (74w) 95 rpm
• 3:30 min @ 71% (71w)
• 3:30 min @ 64% (64w)
• 2:12 min @ 64% (64w)
• 2:12 min @ 57% (57w)
• 2:11 min @ 50% (50w)