Base midweek Endurance
- Cycling
- 1h 30mTime
- 66Stress
- 0.66Intensity
- 25Popularity
About this workout
This steady endurance session is your go-to mid-week staple for building your aerobic engine, perfect for those long rides or when you want to maintain a solid pace without pushing too hard. Consistent base miles like this are essential for improving overall stamina and setting the stage for more intense efforts later.
Workout structure
- Warm-Up 10 min @ 60% (60w)
- 10 min @ 75% (75w)
- Cooldown 20 min @ 60% (60w)
- 10 min @ 75% (75w)
- 20 min @ 60% (60w)
- 10 min @ 75% (75w)
- 10 min @ 60% (60w)