Base Mesociclo 3.4.3

Base Mesociclo 3 Semana 4 Dia 3

Author: Ignacio
Sport: bike
Duration: 89 min
Dominant zone: Tempo
Intensity: 0.78
Created: 2021-12-12T17:16:59.731Z
Updated: 2026-04-22T10:54:59.766Z

Structure

5 min @ 64% (64w)
50 min @ 75% (75w)
2X
- 12 min @ 88% (88w)
- Rest 5 min @ 64% (64w)