Tempo

Base Mesociclo 3.4.2

  • Cycling
  • 1h 35mTime
  • 93Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This classic tempo workout builds aerobic durability with two solid 15-minute efforts at 84% FTP, making it a mid-week staple for those looking to stretch out climbs or sustain a steady pace in group rides. It's the perfect way to develop sub-threshold endurance without overcooking, ensuring you're ready for those gnarly race kicks when they come.

Ignacio

Workout structure

  • 5 min @ 64% (64w)
  • 45 min @ 75% (75w)
  • 2X
    • 15 min @ 84% (84w)
    • Rest 5 min @ 64% (64w)
  • 5 min @ 64% (64w)