Base Mesociclo 3.3.4

• Cycling
• 4h 30mTime
• 308Stress
• 0.83Intensity
• 15Popularity

About this workout

This solid tempo session builds your aerobic durability with sustained efforts that mimic the rhythm of a long group ride or a steady climb. It's a classic mid-week staple that will help you push through longer days on the bike without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 65% (65w) 1%
• 260 min @ 83% (83w)
• Cooldown 5 min @ 65% (65w)