Base Mesociclo 3.2.4

• Cycling
• 4h 25mTime
• 281Stress
• 0.80Intensity
• 45Popularity

About this workout

This steady tempo session of 265 minutes is a mid-week staple that builds your aerobic durability just below threshold, perfect for those long rides or stretching out climbs. With a focus on sustained power, you'll develop the endurance needed for group rides or a solid solo effort.

Workout structure

• Warm-Up 5 min @ 60% (60w) 1%
• 255 min @ 80% (80w)
• Cooldown 5 min @ 60% (60w)