Base Mesociclo 3.1.4

• Cycling
• 4h 10mTime
• 262Stress
• 0.79Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and sub-threshold endurance, making it a classic mid-week staple for long group rides or stretching out climbs. Incorporate 3x30 or 5x8/3 intervals to keep things engaging while you lay down the foundation for tougher efforts ahead.

Workout structure

• Warm-Up 5 min @ 60% (60w) 1%
• 240 min @ 80% (80w)
• Cooldown 5 min @ 60% (60w)