Endurance

Base Mesociclo 3.1.3

  • Cycling
  • 1h 10mTime
  • 63Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This steady endurance session builds your aerobic engine with 70 minutes of consistent effort, perfect for those long weekend rides or maintaining pace on a group outing. Incorporate it into your training routine as a reliable bread-and-butter workout that helps lay the foundation for tougher efforts ahead.

Ignacio

Workout structure

  • Warm-Up 5 min @ 60% (60w) 1%
  • 60 min @ 75% (75w)
  • Cooldown 5 min @ 60% (60w)