Base Mesociclo 3.1.2

• Cycling
• 1h 13mTime
• 76Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout delivers a brutal anaerobic punch with 6 efforts of 30 seconds at 135% FTP, perfect for building the kick needed to close gaps in a sprint or handle race kicks. It's a must for cyclists looking to elevate their raw sprinting power and lactate tolerance, making it a classic choice for sharpening your competitive edge.

Workout structure

• 5 min @ 60% (60w)
• 6X
  • 10 min @ 75% (75w)
  • 30 sec @ 135% (135w)
• 5 min @ 65% (65w)