Base Mesociclo 3.1.2

• Cycling
• 1h 2mTime
• 64Stress
• 0.78Intensity
• 60Popularity

About this workout

This workout features a punishing main set of 5 × 30 sec efforts at 135% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for competitive riders aiming to refine their top-end punch for race day or those looking to add some hard intensity to their training week.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 10 min @ 75% (75w)
  • 30 sec @ 135% (135w)
• 5 min @ 60% (60w)