Endurance

Base Mesociclo 3.1.1

  • Cycling
  • 1h 5mTime
  • 58Stress
  • 0.73Intensity
  • 60Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic foundation, making it perfect for those long rides or mid-week workouts. Clocking in at 65 minutes, it’s a classic way to ensure your engine is ready for when the road gets challenging.

Ignacio

Workout structure

  • Warm-Up 5 min @ 60% (60w) 1%
  • 55 min @ 75% (75w)
  • Cooldown 5 min @ 60% (60w)