Endurance

Base FTP Builder

  • Cycling
  • 1h 44mTime
  • 88Stress
  • 0.71Intensity
  • 140Popularity

About this workout

This classic base FTP builder focuses on building your aerobic engine with steady efforts, perfect for those looking to enhance their endurance for longer rides or ramp up their fitness for an upcoming FTP test. Incorporate these 2-minute intervals at 85% FTP to set the groundwork for your mvdp FTP while keeping recoveries light and manageable.

GongaxTS

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 3X
    • 6 min @ 75% (75w)
    • 2 min @ 85% (85w)
    • 2 min @ 60% (60w)
  • 2X
    • 8 min @ 75% (75w)
    • 1 min @ 95% (95w)
    • 2 min @ 60% (60w)
  • 2X
    • 8 min @ 75% (75w)
    • 1 min @ 100% (100w)
    • 2 min @ 60% (60w)
  • 5 min @ 55% (55w)
  • 5 min @ 50% (50w)