Base Endurance - High cadence

• Cycling
• 4h 31mTime
• 202Stress
• 0.67Intensity
• 25Popularity

About this workout

This steady endurance session focuses on high cadence, perfect for building your aerobic engine while enhancing your pedaling efficiency. Incorporate this as a mid-week staple to stretch out climbs and improve your overall cycling performance.

Workout structure

• 15 min @ 56% (56w) 80 rpm
• 13X
  • Rest 3:30 min @ 56% (56w) 90 rpm
  • 15 min @ 70% (70w) 80 rpm
• Rest 3:30 min @ 56% (56w) 90 rpm
• 12 min @ 55% (55w) 90 rpm