Base Endurance

• Cycling
• 4h 35mTime
• 207Stress
• 0.67Intensity
• 54Popularity

About this workout

This classic base endurance workout builds your aerobic engine with a solid, sustained effort over 275 minutes, perfect for those long rides or when you're clocking in base miles. It's an indispensable session that lays the groundwork for your cycling performance, ensuring you're ready for tougher efforts ahead.

Workout structure

• 15 min @ 34% (34w)
• 16X
  • 5 min @ 61% (61w) 2%
  • 10 min @ 72% (72w) 2%
• 5 min @ 61% (61w) 2%
• 15 min @ 61% (61w) 2%