Base Day 2

• Cycling
• 1h 10mTime
• 136Stress
• 1.08Intensity
• 20Popularity

About this workout

This gnarly workout features 10 intervals of 60 seconds at a punishing 180% FTP, pushing your anaerobic capacity to the limit with solid recoveries in between. Perfect for closing gaps in group rides or adding a savage kick to your sprinting power on race day, this is a must-do for any day trainer looking to boost their top-end punch.

Workout structure

• 5 min @ 50-65% (50-65w)
• 10X
  • 1 min @ 180% (180w)
  • Rest 5 min @ 66% (66w)
• 5 min @ 50% (50w)