Endurance

Base CTS

  • Cycling
  • 1h 11mTime
  • 50Stress
  • 0.65Intensity
  • 30Popularity

About this workout

This classic endurance workout is a solid foundation for building your aerobic engine, perfect for those long rides or preparing for the CTS test. Consistent, steady efforts will pay off when tackling climbs and extending your endurance on group rides.

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Workout structure

  • 5 min @ 40-50% (40-50w) 90 rpm
  • 4X
    • 3 min @ 60-75% (60-75w) 80 rpm
    • 3 min @ 60-75% (60-75w) 90 rpm
    • 1 min @ 60-75% (60-75w) 100 rpm
  • 5 min @ 40-50% (40-50w) 90 rpm
  • 4X
    • 3 min @ 60-75% (60-75w) 80 rpm
    • 3 min @ 60-75% (60-75w) 90 rpm
    • 1 min @ 60-75% (60-75w) 100 rpm
  • 5 min @ 40-50% (40-50w) 90 rpm