Base con 4 x3 arrancadas de 10"

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 56Popularity

About this workout

This workout features 11 brutal 10-second anaerobic efforts designed to build your sprinting power and lactate tolerance, perfect for closing gaps in a fast-paced group ride. With ample recovery between sets, it’s a powerful addition to your training routine that sharpens your top-end punch for race day.

Workout structure

• 10 min @ 55% (55w)
• 10 min @ 65% (65w)
• 4X
  • 10 sec @ 200% (200w)
  • 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 4X
  • 10 sec @ 200% (200w)
  • 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3X
  • 10 sec @ 200% (200w)
  • 2 min @ 55% (55w)
• 10 sec @ 200% (200w)
• 10 min @ 55% (55w)