Base con 4 x2 arrancadas de 10"

• Cycling
• 1hTime
• 43Stress
• 0.65Intensity
• 15Popularity

About this workout

This workout features 4 sets of explosive 10-second sprints at 200% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for sharpening your top-end punch before race day or in preparation for those gnarly group ride surges.

Workout structure

• 10 min @ 55% (55w)
• 15 min @ 60% (60w)
• 4X
  • 10 sec @ 200% (200w)
  • 2 min @ 55% (55w)
• 8 min @ 60% (60w)
• 3X
  • 10 sec @ 200% (200w)
  • 2 min @ 55% (55w)
• 10 sec @ 200% (200w)
• 11:40 min @ 55% (55w)